There is lots going on in the Washington region right now. So what is out there for families, something the kids will really look forward to attending? This morning on WUSA9 News Now, Jolie Perara the Marketing Manager with FAMILY Magazines shared ideas for more kid and family fun.
Here is what Jolie had to say:
There is a great theatre performance taking place April 16 to the 18th at the Warner Theatre, Storybook LIve.
This is a story by Nickelodeon featuring Dora the Explorer.
But this is not ordinary theatre performance. This show gives kids an adventure where they can leap into Fairytale Land, journey through Fillthingham, hop into Wonderland and jump on the clouds.
Although this is not a typical show, here are a few etiquette tips for taking kids to the theatre.
1. Eat before the show.
2. Arrive on time.
3. Vist the restroom before the show.
4. Laugh when it it funny, applaud when spectacular and stand and applaud at the end if it is great.
Second event if you have time – Gesher Used Book Sale
March 18-21 except Saturday. Prices for books are 50 cents to $2.
Great way to explore new ideas.
Gesher Jewish Day School
4800 Mattie Moore Court
Fairfax, VA 22030
Do you have any suggestions on ideas for great area family fun? Please share them with me!
Happy Parenting, Brenda
Monday, March 15, 2010
Monday, March 1, 2010
Family-friendly events for the month of March.
Spring is approaching and with that comes Spring Breaks, warmer weather and restless kids. Are you looking for somewhere to take the family? Are you looking for something educational but yet still fun? Are you looking for something that you’ll be entertained at as well? Look no further!
Today Liz McConville, Resource Editor for FAMILY Magazine was on WUSA9 News Now with Peggy Fox discussing family-friendly events for the month of March.
Imagination Stage is presenting the new musical, Peter & the Wolf based on the Sergei Prokofiev story and music. Peter & the Wolf is currently running through March 21. Recommended for ages 5 and up. It is being performed in the Annette M. and Theodore N. Lerner Family Theatre at Imagination Stage in Bethesda. Go to www.imaginationstage.org or call 301-280-1660 for a complete schedule and to purchase tickets. Tickets may also be purchased at the box office at 4908 Auburn Avenue in Bethesda daily from 10:00 AM-5:00 PM. Tickets are $10-21 and group rates are available.
Big Apple Circus- Bello is Back! In Bello is Back! the playfully elegant Bello, with his gravity-defying hair, trademark tuxedo, white gloves and spats, returns to the one–ring intimacy of the Big Apple Circus after an absence of nine seasons. Bello is sure astound and delight one and all! On the “Welcome Back Bello” committee: their lovable star clown Grandma, the spirited Big Apple Circus Band, and winning new ringmaster Kevin Venardos, joined by spectacular acrobats from Italy, Russian wizards of the trampoline and the flying trapeze, a graceful flight on the aerial silks, fiery steeds and cavorting canines, playful Chinese contortionists, and Picaso Jr., the sensational Spanish juggler! With no seat under the Big Top more than 50 feet from the ring, even if you’re really small you won’t miss a thing! The show runs March 6-March 27 at the Dulles Town Center in Dulles, VA. For more information check out www.bigapplecircus.org.
McLean Storybook Festival is being held on March 13th. Come enjoy entertainment by special guest Barry Louis Polisar, stories, craft projects, books, and book-related materials, refreshments, and more! Children can meet some of their favorite storybook characters in person. For ages 3-8. The cost is $5 per person, free for children age 2 yrs and old. It is from 11:00:am to 12:30:pm. It is being held at the McLean Community Center, 1234 Ingleside Ave., McLean, VA 22101.
Looking for fun activities to do in March? Visit the FAMILY Magazine web site. Our calendar of events has many great activities. And, this month Liz McConvile will be posting a list of special March celebrations, parades and themed events in our “Web Extra.”
Have a fun March, and Happy Parenting!
Brenda
Today Liz McConville, Resource Editor for FAMILY Magazine was on WUSA9 News Now with Peggy Fox discussing family-friendly events for the month of March.
Imagination Stage is presenting the new musical, Peter & the Wolf based on the Sergei Prokofiev story and music. Peter & the Wolf is currently running through March 21. Recommended for ages 5 and up. It is being performed in the Annette M. and Theodore N. Lerner Family Theatre at Imagination Stage in Bethesda. Go to www.imaginationstage.org or call 301-280-1660 for a complete schedule and to purchase tickets. Tickets may also be purchased at the box office at 4908 Auburn Avenue in Bethesda daily from 10:00 AM-5:00 PM. Tickets are $10-21 and group rates are available.
Big Apple Circus- Bello is Back! In Bello is Back! the playfully elegant Bello, with his gravity-defying hair, trademark tuxedo, white gloves and spats, returns to the one–ring intimacy of the Big Apple Circus after an absence of nine seasons. Bello is sure astound and delight one and all! On the “Welcome Back Bello” committee: their lovable star clown Grandma, the spirited Big Apple Circus Band, and winning new ringmaster Kevin Venardos, joined by spectacular acrobats from Italy, Russian wizards of the trampoline and the flying trapeze, a graceful flight on the aerial silks, fiery steeds and cavorting canines, playful Chinese contortionists, and Picaso Jr., the sensational Spanish juggler! With no seat under the Big Top more than 50 feet from the ring, even if you’re really small you won’t miss a thing! The show runs March 6-March 27 at the Dulles Town Center in Dulles, VA. For more information check out www.bigapplecircus.org.
McLean Storybook Festival is being held on March 13th. Come enjoy entertainment by special guest Barry Louis Polisar, stories, craft projects, books, and book-related materials, refreshments, and more! Children can meet some of their favorite storybook characters in person. For ages 3-8. The cost is $5 per person, free for children age 2 yrs and old. It is from 11:00:am to 12:30:pm. It is being held at the McLean Community Center, 1234 Ingleside Ave., McLean, VA 22101.
Looking for fun activities to do in March? Visit the FAMILY Magazine web site. Our calendar of events has many great activities. And, this month Liz McConvile will be posting a list of special March celebrations, parades and themed events in our “Web Extra.”
Have a fun March, and Happy Parenting!
Brenda
Monday, February 22, 2010
Raising Olympic Stars – the Elite Child Athlete
Do you have a future Olympic star living in your household? Of course we are all proud of our children when they work hard and compete in sports, however sometimes there is a child that really does have the potential to be an Olympic star. How can you tell if your child has that potential?
Success in highly competitive sports seems to depend on several key factors: Preexisting talent, a strong internal drive within the aspiring athlete, and a caring and sound social support system.
Musical abilities can also help an athlete in most sports to think better and have a sense of rhythm. For instance skating, or downhill skiing require rhythm.
The IOC (International Olympic Commission) Medical Commission has adopted guidelines on training the Elite Child Athlete.
Focus on learning and skills
Accentuate the fun aspects of competitive sports
Learn to deal with the pressure to be perfect
Have an effective and safe training program
Work on psychological skills –
Motivation
Self-confidence
Emotional control
Have a balanced lifestyle
Nutrition
Adequate sleep
Academic development
Opportunities for socialization
In my research I found that most experts in the field of youth sports reported that winning was a relatively poor motivator for most young people involved in sports. The path to excellent performance lies in motivating them to embrace self-improvement.
When they were asked, winning never ranked high as a reason for most young athletes to participate in competitive sports. Other rewards, from improving skills to gaining recognition to getting exercise, ranked higher. The number one reason seemed to be “to improve my skills.”
Another interesting fact I learned (I saw this as a repeating theme in many studies and books) is that the most successful elite child athletes do not have parents who coach them. The parents step back and let the coach take over the sports part of their life and the parents work on the other parts. This theme is repeated over and over by both sports and child behavior experts.
I guess even though we hear about all the parents who are directly involved in their child’s training, they must be the exception and not the rule.
The bottom line is that entire sports process, especially for the elite child athlete should be pleasurable and fulfilling. Participating in competitive sports is a life experience that should prove invaluable to the young athlete as a developing, maturing person.
Do you have an aspiring Olympian in your household? Let us hear about it! Send pictures. We would love to share them with other parents.
Happy Parenting, Brenda
Success in highly competitive sports seems to depend on several key factors: Preexisting talent, a strong internal drive within the aspiring athlete, and a caring and sound social support system.
Musical abilities can also help an athlete in most sports to think better and have a sense of rhythm. For instance skating, or downhill skiing require rhythm.
The IOC (International Olympic Commission) Medical Commission has adopted guidelines on training the Elite Child Athlete.
Focus on learning and skills
Accentuate the fun aspects of competitive sports
Learn to deal with the pressure to be perfect
Have an effective and safe training program
Work on psychological skills –
Motivation
Self-confidence
Emotional control
Have a balanced lifestyle
Nutrition
Adequate sleep
Academic development
Opportunities for socialization
In my research I found that most experts in the field of youth sports reported that winning was a relatively poor motivator for most young people involved in sports. The path to excellent performance lies in motivating them to embrace self-improvement.
When they were asked, winning never ranked high as a reason for most young athletes to participate in competitive sports. Other rewards, from improving skills to gaining recognition to getting exercise, ranked higher. The number one reason seemed to be “to improve my skills.”
Another interesting fact I learned (I saw this as a repeating theme in many studies and books) is that the most successful elite child athletes do not have parents who coach them. The parents step back and let the coach take over the sports part of their life and the parents work on the other parts. This theme is repeated over and over by both sports and child behavior experts.
I guess even though we hear about all the parents who are directly involved in their child’s training, they must be the exception and not the rule.
The bottom line is that entire sports process, especially for the elite child athlete should be pleasurable and fulfilling. Participating in competitive sports is a life experience that should prove invaluable to the young athlete as a developing, maturing person.
Do you have an aspiring Olympian in your household? Let us hear about it! Send pictures. We would love to share them with other parents.
Happy Parenting, Brenda
Monday, February 15, 2010
Nutrition for Healthy Gums and Teeth
Even though visiting the dentist has gotten more user friendly, most kids still don’t look forward to their yearly dental checkups. As essential as these health checks are, what your child eats between visits is the most important part of building healthy teeth and gums.
In addition to brushing and flossing, the vitamins, minerals and other essential nutrients in a healthful diet protect teeth from decay and keep gums healthy and tight.
The Main Culprit
We all know that sucrose or sugar is the leading cause of tooth decay, but not the only cause. Did you know that in addition to sugary foods like cookies, candies, and sodas, starchy foods (like bread and cereal) also play a part in tooth decay? When starches mix with an enzyme in the saliva called amylase, the result is an acid bath that breaks down enamel and makes teeth more susceptible to decay. The longer foods linger in the mouth, the acid bath is prolonged and the damage greater. That is why your mom always told you to brush your teeth after eating!
Dried fruit and juices are also problematic. While we usually think of these as healthy foods and beverages, both their high sugar content (think stickiness) and their high acid content make them contributors to tooth decay.
Unlike dried fruit and juices, fresh fruit protects your teeth. Fresh fruit, especially apples, are a good choice. Although sweet and acidic, the increased chewing required when eating fresh fruit (and vegetables) stimulates saliva flow. Saliva flow decreases mouth acidity and washes away food particles. Now you know why apples are called “nature’s toothbrush.” They not only stimulate the gums but also increase saliva flow and reduce the build-up of cavity-causing bacteria.
Gum Disease
More teeth are lost through gum disease than decay. Poor diet, meaning a highly refined diet, alcoholism, and certain medications all contribute to poor gums. Poor hygiene and not flossing can lead to bleeding gums, but lack of Vitamin C can also be a cause. Fresh fruit and vegetables are your best source of Vitamin C.
Munching on hard fibrous foods such as carrots, celery, seeds and nuts, and whole grains all help stimulate the gums.
Healthy Snacks That Don’t Attack
Think fresh fruit and veggies, whole grains, beans and other lean protein, and healthy oils:
• Cut up veggies with hummus or avocado dip
• Cup of tea – Tea is good for your teeth because it contains fluoride. (If you are concerned about the pigments staining your teeth, you can drink it through a straw!)
• Fresh fruit with natural peanut butter
• Cabot fat reduced cheese with whole grain crackers and/or fresh fruit
• Plain yogurt with fresh fruit and nuts.
• Whole grain pretzels dipped in mustard
• Turkey slices wrapped around asparagus or roasted red pepper and avocado slices
• Hormone free turkey or buffalo jerky.
Remember you can also protect your teeth by ending meals with foods that do not promote cavities or may even protect them. Aged cheeses help prevent cavities if consumed at the end of a meal. Chewing sugar free gum stimulates the flow of saliva which decreases acid and flushes out food particles. Rinsing your mouth and brushing your teeth after eating are also good strategies to prevent cavities.
A bright smile is usually a good indication of a healthy diet.
In addition to brushing and flossing, the vitamins, minerals and other essential nutrients in a healthful diet protect teeth from decay and keep gums healthy and tight.
The Main Culprit
We all know that sucrose or sugar is the leading cause of tooth decay, but not the only cause. Did you know that in addition to sugary foods like cookies, candies, and sodas, starchy foods (like bread and cereal) also play a part in tooth decay? When starches mix with an enzyme in the saliva called amylase, the result is an acid bath that breaks down enamel and makes teeth more susceptible to decay. The longer foods linger in the mouth, the acid bath is prolonged and the damage greater. That is why your mom always told you to brush your teeth after eating!
Dried fruit and juices are also problematic. While we usually think of these as healthy foods and beverages, both their high sugar content (think stickiness) and their high acid content make them contributors to tooth decay.
Unlike dried fruit and juices, fresh fruit protects your teeth. Fresh fruit, especially apples, are a good choice. Although sweet and acidic, the increased chewing required when eating fresh fruit (and vegetables) stimulates saliva flow. Saliva flow decreases mouth acidity and washes away food particles. Now you know why apples are called “nature’s toothbrush.” They not only stimulate the gums but also increase saliva flow and reduce the build-up of cavity-causing bacteria.
Gum Disease
More teeth are lost through gum disease than decay. Poor diet, meaning a highly refined diet, alcoholism, and certain medications all contribute to poor gums. Poor hygiene and not flossing can lead to bleeding gums, but lack of Vitamin C can also be a cause. Fresh fruit and vegetables are your best source of Vitamin C.
Munching on hard fibrous foods such as carrots, celery, seeds and nuts, and whole grains all help stimulate the gums.
Healthy Snacks That Don’t Attack
Think fresh fruit and veggies, whole grains, beans and other lean protein, and healthy oils:
• Cut up veggies with hummus or avocado dip
• Cup of tea – Tea is good for your teeth because it contains fluoride. (If you are concerned about the pigments staining your teeth, you can drink it through a straw!)
• Fresh fruit with natural peanut butter
• Cabot fat reduced cheese with whole grain crackers and/or fresh fruit
• Plain yogurt with fresh fruit and nuts.
• Whole grain pretzels dipped in mustard
• Turkey slices wrapped around asparagus or roasted red pepper and avocado slices
• Hormone free turkey or buffalo jerky.
Remember you can also protect your teeth by ending meals with foods that do not promote cavities or may even protect them. Aged cheeses help prevent cavities if consumed at the end of a meal. Chewing sugar free gum stimulates the flow of saliva which decreases acid and flushes out food particles. Rinsing your mouth and brushing your teeth after eating are also good strategies to prevent cavities.
A bright smile is usually a good indication of a healthy diet.
Monday, February 8, 2010
Valentine's Day Crafts
St. Valentine’s Day is a day to give and get Valentines but more importantly it is a day to show the ones around you how much you care about them. This Valentine’s Day involve the kids by having them create and decorate crafts that they can give to those they care about.
Due to the snow and continued news coverage about the snow the segment on WUSA9 News Now with Peggy Fox demonstrating crafts for Valentine’s Day was unable to air however here are those great family friendly crafts.
Why should we have our children make their gifts instead of buy them? I know it keeps them entertained, but does it do anything for them? YOU BET! Kids love it and it really helps them develop.
Helping benefits kids in many ways –
They reflect on how they feel about others
They learn the best gifts aren’t bought
Here are the crafts that Liz demonstrated along with materials and detailed instructions.
Warm Fuzzy Box
What you'll need:
* 1 empty box, any size
* Valentine themed wrapping paper or pink, red or purple construction paper
* Pink construction paper
* White craft glue
* Scissors
* Things to decorate with: Ribbons, Stickers, Glitter, Magazine Clippings, Sequins
How to make it:
1. Wrap the empty box in wrapping paper or construction paper.
2. Tie white ribbon around the box and tie into a bow on the top.
3. Decorate box
4. Fill with little gifts or notes about how special that person is to you.
Tissue Paper Note Cards
What you'll need:
* Various shades of tissue paper (preferably reds, pinks, and purples)
* White paper
* Vinegar
* Paintbrush
How to make it:
1. Have your child begin by cutting or tearing the tissue paper into small squares.
2. Invite her to paint vinegar over the entire sheet of white paper.
3. While the paper is still wet, place the different colored squares onto the white paper.
4. Allow this to dry. When the paper is dry, the tissue paper will fall off, showing your little one how the tissue paper bled onto the white paper.
5. Turn this into a holiday project by cutting the dyed paper into a heart or use this paper to make a holiday or note card.
For this craft and more like it click here: http://crafts.kaboose.com/tissue-paper-note-cards.html
Lollipop Flowers
What you’ll need
* Red and green construction paper or card stock
* Scissors
* Lollipop
* Glue stick
How to make it:
1. From red construction paper, cut out a heart that's just larger than the lollipop candy and glue it to the wrapper.
2. For the leaves, fold the green paper in half and cut out a leaf shape, leaving the two sides attached at the seam.
3. Unfold the double leaf shape, coat the entire inside surface with glue, and fold it back over the lollipop stem, pressing to secure.
For this craft and more like it click here: http://familyfun.go.com/valentines-day/valentines-day-crafts-gifts/all-valentines-day-crafts/lollipop-flowers-664380/
Do you have any crafts you like to do for Valentine’s Day? Do you let your children help with this?
Happy Valentine’s Day!
Brenda
Due to the snow and continued news coverage about the snow the segment on WUSA9 News Now with Peggy Fox demonstrating crafts for Valentine’s Day was unable to air however here are those great family friendly crafts.
Why should we have our children make their gifts instead of buy them? I know it keeps them entertained, but does it do anything for them? YOU BET! Kids love it and it really helps them develop.
Helping benefits kids in many ways –
They reflect on how they feel about others
They learn the best gifts aren’t bought
Here are the crafts that Liz demonstrated along with materials and detailed instructions.
Warm Fuzzy Box
What you'll need:
* 1 empty box, any size
* Valentine themed wrapping paper or pink, red or purple construction paper
* Pink construction paper
* White craft glue
* Scissors
* Things to decorate with: Ribbons, Stickers, Glitter, Magazine Clippings, Sequins
How to make it:
1. Wrap the empty box in wrapping paper or construction paper.
2. Tie white ribbon around the box and tie into a bow on the top.
3. Decorate box
4. Fill with little gifts or notes about how special that person is to you.
Tissue Paper Note Cards
What you'll need:
* Various shades of tissue paper (preferably reds, pinks, and purples)
* White paper
* Vinegar
* Paintbrush
How to make it:
1. Have your child begin by cutting or tearing the tissue paper into small squares.
2. Invite her to paint vinegar over the entire sheet of white paper.
3. While the paper is still wet, place the different colored squares onto the white paper.
4. Allow this to dry. When the paper is dry, the tissue paper will fall off, showing your little one how the tissue paper bled onto the white paper.
5. Turn this into a holiday project by cutting the dyed paper into a heart or use this paper to make a holiday or note card.
For this craft and more like it click here: http://crafts.kaboose.com/tissue-paper-note-cards.html
Lollipop Flowers
What you’ll need
* Red and green construction paper or card stock
* Scissors
* Lollipop
* Glue stick
How to make it:
1. From red construction paper, cut out a heart that's just larger than the lollipop candy and glue it to the wrapper.
2. For the leaves, fold the green paper in half and cut out a leaf shape, leaving the two sides attached at the seam.
3. Unfold the double leaf shape, coat the entire inside surface with glue, and fold it back over the lollipop stem, pressing to secure.
For this craft and more like it click here: http://familyfun.go.com/valentines-day/valentines-day-crafts-gifts/all-valentines-day-crafts/lollipop-flowers-664380/
Do you have any crafts you like to do for Valentine’s Day? Do you let your children help with this?
Happy Valentine’s Day!
Brenda
Monday, February 1, 2010
National Children’s Dental Health Month
The month of February is filled with chocolate and candy as people around the world celebrate Valentine’s Day. This sweet holiday also brings toothaches and cavities. Ironically, February is National Children’s Dental Health Month and a chance for parents to help their kids brush up on good oral hygiene.
Today during the Monday morning WUSA9 DC Moms Like Me segment, Jessica Doyle shared some ideas for helping your family develop and maintain proper dental hygiene.
February is the perfect time for parents to help their kids brush up on good oral hygiene.
In 1941 Children’s Dental Health Month started as a weeklong event in Akron, Ohio. It is now a nationwide program.
And, something very important for parents to sit up and take note is that a recent survey by the U.S. Centers for Disease Control and Prevention shows that children between the ages of 2 and 5 are more likely to have tooth decay now than in the past. Good care of a child’s teeth from primary teeth to adult teeth is very important.
It is important to note that poor oral hygiene is linked serious common diseases. Teeth are the only non-shedding surface in the body, which suggests that the teeth have the highest bacterial levels in the entire body.
A recent clinical study shows a direct link between poor oral hygiene and serious common diseases such as cardiovascular disease, bacterial pneumonia, and osteoporosis.
YOU CAN ALSO FIND SEVERAL ARTICLES AND SOME GREAT RESOUCES ON OUR WEB SITE, WWW.WASHINGTONFAMILY.COM.
Why are baby teeth important? Don’t children just loose them?
Baby Teeth are important because:
---They help children chew food
---They help children speak and develop speech correctly
---They guide permanent teeth into place
Starting to teach good oral health care when children are very young is also good because it becomes a life long habit for them.
--Tips for Healthy Teeth –
Brush and floss everyday.
Yes, Children should brush at least twice a day to remove the plaque that can lead to cavities. Flossing daily removes food debris that a toothbrush cannot reach. Even children as young as 3 or 4 months should begin having their teeth brushed regularly.
Visit the dentist regularly.
You and your children should visit the dentist every six months for regular check ups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.
Wear a mouth guard while playing sports.
Mouth guards greatly reduce the chance of injury to the mouth and teeth. Athletes are 60% more likely to have an injury of the mouth if they are not wearing a mouth guard. 80% of injuries involve the front teeth and soft tissues such as the tongue.
Choose snacks wisely and eat nutritiously.
Sugars from sweet drinks or food can quickly hurt young teeth if not removed. And, certainly letting a baby nurse on a bottle overnight is definitely not a good idea as overnight the milk or juice will quickly rot those baby teeth.
FOODS HIGH IN CALCIUM ARE GOOD FOR TEETH – GOT MILK?
Replace your toothbrush regularly.
You should replace your toothbrush every 3 to 4 months or after a cold or illness to prevent re-infection. You should use a soft toothbrush so you won’t wear off the enamel of your teeth.
LET YOUR CHILD BRUSH WHILE YOU BRUSH. They love to mimic their parents. Then at the end you can make sure they did a good job. Make it fun. If a child can brush their teeth as long as it takes to sing “Happy Birthday” twice, that is long enough.
These tips might seem easy to parents but as moms know getting children interested in dental health can be challenging.
Here are some cute ideas from Amanda Ayers with the Marine Corp. Healthy Kids Fun Run to make oral health care more fun and exciting for children:
-----Use the old toothbrush for a craft idea.
Try letting children use their old toothbrush to paint pictures instead of a paintbrush. Draw a picture of teeth and use white paint and an old toothbrush to “clean” the teeth.
----Apples are nature’s toothbrush.
Try Apple Smiles snacks to teach children the importance of eating nutritiously. Cut apples into wedges to use as lips. Smear peanut butter, which makes for great edible “glue”, on one side of the two wedges. Stick marshmallows, or the “teeth”, on the peanut butter on one of the apple wedges and top with the other apple wedge peanut butter side down for a delicious, healthy smile!
When should you start thinking about braces for your child?
The American Association of Orthodontists recommends that all children have an orthodontic screening no later than age 7. An orthodontist can spot subtle problems with jaw growth and emerging teeth while some baby teeth are still present.
If parents need more help, we have several articles and a list of pediatric dentists on our web site www.WashingtonFAMILY.com
Happy Parenting,
Brenda
Today during the Monday morning WUSA9 DC Moms Like Me segment, Jessica Doyle shared some ideas for helping your family develop and maintain proper dental hygiene.
February is the perfect time for parents to help their kids brush up on good oral hygiene.
In 1941 Children’s Dental Health Month started as a weeklong event in Akron, Ohio. It is now a nationwide program.
And, something very important for parents to sit up and take note is that a recent survey by the U.S. Centers for Disease Control and Prevention shows that children between the ages of 2 and 5 are more likely to have tooth decay now than in the past. Good care of a child’s teeth from primary teeth to adult teeth is very important.
It is important to note that poor oral hygiene is linked serious common diseases. Teeth are the only non-shedding surface in the body, which suggests that the teeth have the highest bacterial levels in the entire body.
A recent clinical study shows a direct link between poor oral hygiene and serious common diseases such as cardiovascular disease, bacterial pneumonia, and osteoporosis.
YOU CAN ALSO FIND SEVERAL ARTICLES AND SOME GREAT RESOUCES ON OUR WEB SITE, WWW.WASHINGTONFAMILY.COM.
Why are baby teeth important? Don’t children just loose them?
Baby Teeth are important because:
---They help children chew food
---They help children speak and develop speech correctly
---They guide permanent teeth into place
Starting to teach good oral health care when children are very young is also good because it becomes a life long habit for them.
--Tips for Healthy Teeth –
Brush and floss everyday.
Yes, Children should brush at least twice a day to remove the plaque that can lead to cavities. Flossing daily removes food debris that a toothbrush cannot reach. Even children as young as 3 or 4 months should begin having their teeth brushed regularly.
Visit the dentist regularly.
You and your children should visit the dentist every six months for regular check ups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.
Wear a mouth guard while playing sports.
Mouth guards greatly reduce the chance of injury to the mouth and teeth. Athletes are 60% more likely to have an injury of the mouth if they are not wearing a mouth guard. 80% of injuries involve the front teeth and soft tissues such as the tongue.
Choose snacks wisely and eat nutritiously.
Sugars from sweet drinks or food can quickly hurt young teeth if not removed. And, certainly letting a baby nurse on a bottle overnight is definitely not a good idea as overnight the milk or juice will quickly rot those baby teeth.
FOODS HIGH IN CALCIUM ARE GOOD FOR TEETH – GOT MILK?
Replace your toothbrush regularly.
You should replace your toothbrush every 3 to 4 months or after a cold or illness to prevent re-infection. You should use a soft toothbrush so you won’t wear off the enamel of your teeth.
LET YOUR CHILD BRUSH WHILE YOU BRUSH. They love to mimic their parents. Then at the end you can make sure they did a good job. Make it fun. If a child can brush their teeth as long as it takes to sing “Happy Birthday” twice, that is long enough.
These tips might seem easy to parents but as moms know getting children interested in dental health can be challenging.
Here are some cute ideas from Amanda Ayers with the Marine Corp. Healthy Kids Fun Run to make oral health care more fun and exciting for children:
-----Use the old toothbrush for a craft idea.
Try letting children use their old toothbrush to paint pictures instead of a paintbrush. Draw a picture of teeth and use white paint and an old toothbrush to “clean” the teeth.
----Apples are nature’s toothbrush.
Try Apple Smiles snacks to teach children the importance of eating nutritiously. Cut apples into wedges to use as lips. Smear peanut butter, which makes for great edible “glue”, on one side of the two wedges. Stick marshmallows, or the “teeth”, on the peanut butter on one of the apple wedges and top with the other apple wedge peanut butter side down for a delicious, healthy smile!
When should you start thinking about braces for your child?
The American Association of Orthodontists recommends that all children have an orthodontic screening no later than age 7. An orthodontist can spot subtle problems with jaw growth and emerging teeth while some baby teeth are still present.
If parents need more help, we have several articles and a list of pediatric dentists on our web site www.WashingtonFAMILY.com
Happy Parenting,
Brenda
Monday, January 25, 2010
Winter Fun Ideas
If cold, wet winter days are giving you cabin fever, you might be asking yourself, “What can I do with the kids today?”
Today durning the Monday morning WUSA9 DC Moms Like Me segment, Amy Bevins, Assistant Editor and Toy Expert for Washington FAMILY Magazine, shared some ideas for places to go and things to do with your kids this winter.
For more great Winter Fun Ideas, be sure to visit www.washingtonfamily.com. January’s issue of Washington FAMILY Magazine features Amy’s article 30 Days of Winter Fun.
Here are a few of Amy’s favorites.
1. Every Birdie Counts
From Feb 12-15, 2010, participate in the Great Backyard Bird Count. This nationwide event provides a “real-time snapshot of where the birds are across the continent and in Hawaii.” Help hunt for blue jays, robins and chickadees. Even if you don’t know a Pine Siskin from a Savannah Sparrow, the easy to use bird guides and instructions make it an event for the whole family.
www.birdsource.org/gbbc
2. Cheer for the Home Team
With more than 50 colleges and universities in the DC area, there are lots of teams to root for. Check out a Georgetown Women’s basketball game, diving at George Mason, a George Washington swim meet or an indoor track meet at University of Maryland. Great sports at a more reasonable cost.
3. And Now for Our Feature Presentation
Pop the popcorn, dim the lights and curl up with the kids for a Classic Movie Fest. Whether you laugh out loud with the Little Rascals, Three Stooges or Tom and Jerry or revive the Sound of Music, Wizard of Oz or Bringing Up Baby, classic movies make a perfect winter escape.
4. Build the Future, Celebrate the Past
At the National Building Museum, explore original drawings, antique building toys, innovative buildings and changing exhibits. Get involved in hands-on activities in the Building Zone, with Family Tool Kits, at weekend Discovery Carts and at events like Engineering Family Day.
www.nbm.org
5. Plan a Day Off
Put a meal in the crock pot, stock up on books and movies from the library, set out craft items, and set aside one day just to relax.
What great ideas do you have for Winter Fun here in the DC Metro area or at home?
Happy Parenting,
Brenda
Today durning the Monday morning WUSA9 DC Moms Like Me segment, Amy Bevins, Assistant Editor and Toy Expert for Washington FAMILY Magazine, shared some ideas for places to go and things to do with your kids this winter.
For more great Winter Fun Ideas, be sure to visit www.washingtonfamily.com. January’s issue of Washington FAMILY Magazine features Amy’s article 30 Days of Winter Fun.
Here are a few of Amy’s favorites.
1. Every Birdie Counts
From Feb 12-15, 2010, participate in the Great Backyard Bird Count. This nationwide event provides a “real-time snapshot of where the birds are across the continent and in Hawaii.” Help hunt for blue jays, robins and chickadees. Even if you don’t know a Pine Siskin from a Savannah Sparrow, the easy to use bird guides and instructions make it an event for the whole family.
www.birdsource.org/gbbc
2. Cheer for the Home Team
With more than 50 colleges and universities in the DC area, there are lots of teams to root for. Check out a Georgetown Women’s basketball game, diving at George Mason, a George Washington swim meet or an indoor track meet at University of Maryland. Great sports at a more reasonable cost.
3. And Now for Our Feature Presentation
Pop the popcorn, dim the lights and curl up with the kids for a Classic Movie Fest. Whether you laugh out loud with the Little Rascals, Three Stooges or Tom and Jerry or revive the Sound of Music, Wizard of Oz or Bringing Up Baby, classic movies make a perfect winter escape.
4. Build the Future, Celebrate the Past
At the National Building Museum, explore original drawings, antique building toys, innovative buildings and changing exhibits. Get involved in hands-on activities in the Building Zone, with Family Tool Kits, at weekend Discovery Carts and at events like Engineering Family Day.
www.nbm.org
5. Plan a Day Off
Put a meal in the crock pot, stock up on books and movies from the library, set out craft items, and set aside one day just to relax.
What great ideas do you have for Winter Fun here in the DC Metro area or at home?
Happy Parenting,
Brenda
Monday, January 18, 2010
Getting the most out of Summer Camp Fair
This morning on WUSA 9 News Now I talked with Peggy Fox about getting most out of an attending a CAMP FAIR.
It may seem too early to start thinking about summer since there is still snow on the ground in some places. However the perfect time to think about summer enrichment opportunities for you child is right now. And, the upcoming weekend is the beginning of Camp Fair Season with 2 big camp fairs in our area.
FAMILY Magazine is a sponsor of these Camp Fairs and the magazine is a great resource for camps. If there is one thing our magazine has, it is great resources for summer activities of ALL KINDS. We also have lots of articles from “Why you should send your child to summer camp” and all the way to “How to choose a camp.” If you are at all considering sending your child to a camp this year, you HAVE TO check out our web site.
BE SURE TO COME TO ONE OF THE CAMP FAIRS THIS WEEKEND. You can find a complete list of the fairs in the DC area on our web site, www.washingtonFAMILY.com
Here are some tips on how to get the most out of attending a camp fair:
Parents should think about these questions before the CAMP FAIR—
• Day Camp vs. Overnight Camp -- How long is my child comfortable being away from home or does my child just want a day camp?
If your child has never spent a night away from you, a 3-week camp might be a bit much for them to adjust to. You might want to start them in a day camp that has a one or two night overnight experience.
• How far away does my child want to go for camp?
Do you want your to have to drive 12 hours to get to the camp or put your child on an airplane to go to camp? Think about this ahead of time so you don’t find yourself in an uncomfortable situation this summer.
• What age group is my child comfortable with?
If your child is in the youngest age group of a camp, are you and your child comfortable with this?
• What type of program interests my child (academic, sports, adventure, arts)?
Sports interest camps are great ways to engage your child. Most of the programs also offer the traditional swimming and camping experience as well.
• Does my child want a co-ed or same sex camp experience?
This is probably more important to the parents than the child and it is important to think about.
• How much do I have in my budget for a camp?
There will also be other experiences related to camp. Some camps require special equipment and even special clothing. Keep all of this in mind when you are selecting a camp.
Questions to ask the camp representative (or director) at the CAMP FAIR:
When you go to a camp fair you can expect representatives of several camps there to talk with you about their camp. Often this might even be the camp director. They will be there to talk you as long as you want so that you can feel really comfortable with their camp.
• What is the camp’s mission and philosophy?
This will tell you what they feel is important and where their emphasis will be.
• What is the staff to camper ratio?
You want as many staff as possible to make sure your child is properly supervised.
• What is the background of the director and key staff?
You should make sure the director and all the key staff has appropriate credentials. Being a member of the American Camping Association is important for overnight camps.
•How is the staff trained, what are their credentials, and how many are former campers?
If you are sending your child to a specialty camp, you want to make sure they are qualified and have the experience to teach your child. You also want to make sure they have experience with children. Staff members that were also campers are the best recommendations.
• How many campers return for multiple summers?
Camps that have a lot of returning campers from previous years are great. This shows that the parents and the kids were happy with their experience.
• Can you provide the names of former campers who are willing to talk with us that live in our area?
Recommendations from parents in your own area are the very best. You can ask them lots of questions about the camp and find out what their child liked or did not like.
• What kind of medical treatment/facility does your program have access to?
Of course you want good medical care if your child becomes ill or has an accident.
For more information about camps and camp tips, visit the FAMILY Magazine web site. We have many articles and a great deal of information about camps.
www.WashingtonFAMILY.com
Do you have a favorite camp or camp memory? I would love to hear about it.
Happy Parenting,
Brenda
It may seem too early to start thinking about summer since there is still snow on the ground in some places. However the perfect time to think about summer enrichment opportunities for you child is right now. And, the upcoming weekend is the beginning of Camp Fair Season with 2 big camp fairs in our area.
FAMILY Magazine is a sponsor of these Camp Fairs and the magazine is a great resource for camps. If there is one thing our magazine has, it is great resources for summer activities of ALL KINDS. We also have lots of articles from “Why you should send your child to summer camp” and all the way to “How to choose a camp.” If you are at all considering sending your child to a camp this year, you HAVE TO check out our web site.
BE SURE TO COME TO ONE OF THE CAMP FAIRS THIS WEEKEND. You can find a complete list of the fairs in the DC area on our web site, www.washingtonFAMILY.com
Here are some tips on how to get the most out of attending a camp fair:
Parents should think about these questions before the CAMP FAIR—
• Day Camp vs. Overnight Camp -- How long is my child comfortable being away from home or does my child just want a day camp?
If your child has never spent a night away from you, a 3-week camp might be a bit much for them to adjust to. You might want to start them in a day camp that has a one or two night overnight experience.
• How far away does my child want to go for camp?
Do you want your to have to drive 12 hours to get to the camp or put your child on an airplane to go to camp? Think about this ahead of time so you don’t find yourself in an uncomfortable situation this summer.
• What age group is my child comfortable with?
If your child is in the youngest age group of a camp, are you and your child comfortable with this?
• What type of program interests my child (academic, sports, adventure, arts)?
Sports interest camps are great ways to engage your child. Most of the programs also offer the traditional swimming and camping experience as well.
• Does my child want a co-ed or same sex camp experience?
This is probably more important to the parents than the child and it is important to think about.
• How much do I have in my budget for a camp?
There will also be other experiences related to camp. Some camps require special equipment and even special clothing. Keep all of this in mind when you are selecting a camp.
Questions to ask the camp representative (or director) at the CAMP FAIR:
When you go to a camp fair you can expect representatives of several camps there to talk with you about their camp. Often this might even be the camp director. They will be there to talk you as long as you want so that you can feel really comfortable with their camp.
• What is the camp’s mission and philosophy?
This will tell you what they feel is important and where their emphasis will be.
• What is the staff to camper ratio?
You want as many staff as possible to make sure your child is properly supervised.
• What is the background of the director and key staff?
You should make sure the director and all the key staff has appropriate credentials. Being a member of the American Camping Association is important for overnight camps.
•How is the staff trained, what are their credentials, and how many are former campers?
If you are sending your child to a specialty camp, you want to make sure they are qualified and have the experience to teach your child. You also want to make sure they have experience with children. Staff members that were also campers are the best recommendations.
• How many campers return for multiple summers?
Camps that have a lot of returning campers from previous years are great. This shows that the parents and the kids were happy with their experience.
• Can you provide the names of former campers who are willing to talk with us that live in our area?
Recommendations from parents in your own area are the very best. You can ask them lots of questions about the camp and find out what their child liked or did not like.
• What kind of medical treatment/facility does your program have access to?
Of course you want good medical care if your child becomes ill or has an accident.
For more information about camps and camp tips, visit the FAMILY Magazine web site. We have many articles and a great deal of information about camps.
www.WashingtonFAMILY.com
Do you have a favorite camp or camp memory? I would love to hear about it.
Happy Parenting,
Brenda
Monday, January 11, 2010
Nutrition Resolutions and continuing a Weight Loss Program
For most people the number one New Year's resolution is weight loss. This morning on WUSA9 News Now, Judy Caplan, the nutrition editor for FAMILY Magazine talked about nutrition resolutions and how to continue a weight loss program. Judy discussed how we can stick to our goals so that by the end of the month we have not returned to our old habits. REALLY????
This is good stuff!
Here is what Judy had to say:
Resolutions – Are They Still Happening?
We all start out gung-ho about what we want to accomplish in the New Year. Dietary resolutions are usually numero uno on everyone’s list. How can we keep our good intentions alive? How can we make this year different so that next December, at year’s end, we are kicking up our heels and celebrating our successes?
Researchers have studied individuals who are successful at weight loss. Individuals who have lost thirty pounds or more and kept the weight off for at least five years have a few things in common. You might be surprised to see what makes them so successful. Let’s take a look at three of their most important tools:
Tool One: Keep a Food Diary
Awareness is the number one key to success when trying to lose weight. If you are aware of what you are doing, then you are paying attention. Paying attention means you are following what you set out to accomplish.
Most people fail to reach their goals when they start to stray from their plan. Staying on the plan or getting back to the plan after a day, week, or month of straying is the key to success. The act of writing down your food intake actually makes you stay on your plan. It keeps you honest, focused, and motivated. It allows you to see results and it builds on habits that will help you keep the weight off.
I recommend keeping a food diary until six months after you have achieved your weight goal. You have to build a system that keeps you accountable to yourself. Whether you keep your record in a notebook, a Blackberry, or on scraps of paper, the act of being accountable is HUGE.
Tool Two: Eat Breakfast
Many of us wake up in the morning; look in the mirror and say, “I will not eat today. I am sick of being fat.” Those good intentions are usually gone by mid morning as the first donut lands in the break room. Then it is off to the races.
Eating breakfast not only sets your blood sugar pattern for the day, but also helps prevent overeating after dinner when you start to crave sweets. Breakfast also gives you more energy throughout the day so at day’s end you will be ready to hit the gym. Here are some examples of easy to grab, healthy breakfasts:
• Egg white omelet with fresh spinach, topped with salsa and sliced avocado
• Vitalicious Muffin Top (frozen foods Giant, Whole Foods)
• Uncle Sam’s Cereal (3/4 cup) (Whole Foods, Giant)
• Two slices whole wheat bread spread with almond butter and Polaner All Fruit
• Fage 2% Fruit Yogurt + 1 T. ground flaxseed
Eating more food earlier in the day fills you up, usually with healthy food (unlike food you eat after dinner) and avoids drops in blood sugar that cause irritability and sweet cravings and lead to trips to the vending machines to seek out junk. The desire to visit the snack shop or machines means your blood sugar is dropping and should be a signal that it is time to eat a healthy snack. Plus when you start off the day doing something good to your body, your body responds with better brain function so you are more likely to continue treating yourself well…and achieving your goals. Here are some healthy snacks:
• 12 raw almonds, cashews or walnuts
• 1 T. dried cherries
Or
• 1/3 cup hummus with 8 whole wheat stick pretzels
Or
• Cut up veggies (peppers, fennel, carrots)
• 2 oz. Cabot 75% reduced fat cheddar cheese
Or
• Sliced avocado/marinated artichoke hearts/sliced red pepper
• 3 oz. grilled chicken breast
Or
• Fresh fruit/apple/pear
• 1 T. natural peanut butter
Or
• 1 bag free range dried buffalo or turkey jerky
• Bottle of bubbly water
Tool Three: Exercise
Just remember, pounds lost will never stay off if you don’t exercise regularly, approximately one hour a day. The goal is to not to have to revisit the weight loss again. Once the weight is gone, exercise is the key to keeping it off forever.
Exercise builds muscle and muscle increases metabolism so you burn more calories at rest. Therefore, once you start exercising, you will actually be burning more calories. That is a good thing if you spend most of your day at a desk, sitting on you rear end. Because exercise burns calories, it allows you some leeway in your dietary choices. No one eats perfectly all the time and thankfully exercise offers a buffer doing those stressful moments when you are traveling or having crunch times at work. You may not lose weight when life is crazed, but it will help prevent any further weight gain. Then once things calm down, you get back on target and continue the weight loss program, in earnest, all the while not stopping your exercise routine.
Exercise also takes on a life of its own. Once you start, something about the act of exercising is replenishing and you keep on doing it. The endorphins exercise produce promote feelings of well-being and these endorphins help reduce sadness, depression, and many other feelings that can derail us in our weight loss attempts.
So staying on top of your resolutions is really as easy as one, two, and three.
Do you have any suggestions on how someone can get and then stay motivated while establishing a weight loss program? Please share them with me!
Happy Parenting, Brenda
This is good stuff!
Here is what Judy had to say:
Resolutions – Are They Still Happening?
We all start out gung-ho about what we want to accomplish in the New Year. Dietary resolutions are usually numero uno on everyone’s list. How can we keep our good intentions alive? How can we make this year different so that next December, at year’s end, we are kicking up our heels and celebrating our successes?
Researchers have studied individuals who are successful at weight loss. Individuals who have lost thirty pounds or more and kept the weight off for at least five years have a few things in common. You might be surprised to see what makes them so successful. Let’s take a look at three of their most important tools:
Tool One: Keep a Food Diary
Awareness is the number one key to success when trying to lose weight. If you are aware of what you are doing, then you are paying attention. Paying attention means you are following what you set out to accomplish.
Most people fail to reach their goals when they start to stray from their plan. Staying on the plan or getting back to the plan after a day, week, or month of straying is the key to success. The act of writing down your food intake actually makes you stay on your plan. It keeps you honest, focused, and motivated. It allows you to see results and it builds on habits that will help you keep the weight off.
I recommend keeping a food diary until six months after you have achieved your weight goal. You have to build a system that keeps you accountable to yourself. Whether you keep your record in a notebook, a Blackberry, or on scraps of paper, the act of being accountable is HUGE.
Tool Two: Eat Breakfast
Many of us wake up in the morning; look in the mirror and say, “I will not eat today. I am sick of being fat.” Those good intentions are usually gone by mid morning as the first donut lands in the break room. Then it is off to the races.
Eating breakfast not only sets your blood sugar pattern for the day, but also helps prevent overeating after dinner when you start to crave sweets. Breakfast also gives you more energy throughout the day so at day’s end you will be ready to hit the gym. Here are some examples of easy to grab, healthy breakfasts:
• Egg white omelet with fresh spinach, topped with salsa and sliced avocado
• Vitalicious Muffin Top (frozen foods Giant, Whole Foods)
• Uncle Sam’s Cereal (3/4 cup) (Whole Foods, Giant)
• Two slices whole wheat bread spread with almond butter and Polaner All Fruit
• Fage 2% Fruit Yogurt + 1 T. ground flaxseed
Eating more food earlier in the day fills you up, usually with healthy food (unlike food you eat after dinner) and avoids drops in blood sugar that cause irritability and sweet cravings and lead to trips to the vending machines to seek out junk. The desire to visit the snack shop or machines means your blood sugar is dropping and should be a signal that it is time to eat a healthy snack. Plus when you start off the day doing something good to your body, your body responds with better brain function so you are more likely to continue treating yourself well…and achieving your goals. Here are some healthy snacks:
• 12 raw almonds, cashews or walnuts
• 1 T. dried cherries
Or
• 1/3 cup hummus with 8 whole wheat stick pretzels
Or
• Cut up veggies (peppers, fennel, carrots)
• 2 oz. Cabot 75% reduced fat cheddar cheese
Or
• Sliced avocado/marinated artichoke hearts/sliced red pepper
• 3 oz. grilled chicken breast
Or
• Fresh fruit/apple/pear
• 1 T. natural peanut butter
Or
• 1 bag free range dried buffalo or turkey jerky
• Bottle of bubbly water
Tool Three: Exercise
Just remember, pounds lost will never stay off if you don’t exercise regularly, approximately one hour a day. The goal is to not to have to revisit the weight loss again. Once the weight is gone, exercise is the key to keeping it off forever.
Exercise builds muscle and muscle increases metabolism so you burn more calories at rest. Therefore, once you start exercising, you will actually be burning more calories. That is a good thing if you spend most of your day at a desk, sitting on you rear end. Because exercise burns calories, it allows you some leeway in your dietary choices. No one eats perfectly all the time and thankfully exercise offers a buffer doing those stressful moments when you are traveling or having crunch times at work. You may not lose weight when life is crazed, but it will help prevent any further weight gain. Then once things calm down, you get back on target and continue the weight loss program, in earnest, all the while not stopping your exercise routine.
Exercise also takes on a life of its own. Once you start, something about the act of exercising is replenishing and you keep on doing it. The endorphins exercise produce promote feelings of well-being and these endorphins help reduce sadness, depression, and many other feelings that can derail us in our weight loss attempts.
So staying on top of your resolutions is really as easy as one, two, and three.
Do you have any suggestions on how someone can get and then stay motivated while establishing a weight loss program? Please share them with me!
Happy Parenting, Brenda
Monday, January 4, 2010
Winter Eco-friendly Craft to do with your Kids
Today on WUSA 9 our Events Coordinator, Anna Snead demonstrated a craft for creating a homemade birdfeeder. It’s a great way to teach your kids the importance of being eco-friendly. This particular craft is very beneficial to birds during the winter months and it involves recycled goods.
Anna selected this activity because it’s earth-friendly, creative, and fun. Below are two variations of the craft suited for different age groups. Let us know if you try it and what you think.
Activity: BIRD FEEDER HOUSE
Empty quart sized cardboard milk carton, wash out and dry well
Scissors
String or cord
Hole punch or pencil
Bird seed
Directions
1. Cut a circle-shape hole in the bird feeder, large enough so that a bird can sit and eat food.
2. Use the hole punch to put a hole at the top of the milk carton. Tie a few feet of string through the hole.
3. Fill bottom of carton with bird seed until it reaches the opening.
4. Hang the carton on a high tree branch.
5. Refill as necessary.
One easier variation for younger children only requires four items: a pinecone, peanut butter, birdseed and a string.
BIRD FEEDER PINECONE
pinecone
peanut butter
birdseed
string.
Take your pinecone and smear peanut butter all over it. Then roll your pinecone in birdseed. And last but not least, tie a string around your pinecone and hang it in your backyard. Make sure to keep some binoculars near your backyard window so your kids can keep a lookout for all the different birds.
Have you taught your kids about being eco-friendly? If so what activities or lessons have you shared with them?
Happy Parenting,
Brenda
Anna selected this activity because it’s earth-friendly, creative, and fun. Below are two variations of the craft suited for different age groups. Let us know if you try it and what you think.
Activity: BIRD FEEDER HOUSE
Empty quart sized cardboard milk carton, wash out and dry well
Scissors
String or cord
Hole punch or pencil
Bird seed
Directions
1. Cut a circle-shape hole in the bird feeder, large enough so that a bird can sit and eat food.
2. Use the hole punch to put a hole at the top of the milk carton. Tie a few feet of string through the hole.
3. Fill bottom of carton with bird seed until it reaches the opening.
4. Hang the carton on a high tree branch.
5. Refill as necessary.
One easier variation for younger children only requires four items: a pinecone, peanut butter, birdseed and a string.
BIRD FEEDER PINECONE
pinecone
peanut butter
birdseed
string.
Take your pinecone and smear peanut butter all over it. Then roll your pinecone in birdseed. And last but not least, tie a string around your pinecone and hang it in your backyard. Make sure to keep some binoculars near your backyard window so your kids can keep a lookout for all the different birds.
Have you taught your kids about being eco-friendly? If so what activities or lessons have you shared with them?
Happy Parenting,
Brenda
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